Treating Tennis Elbow: Home Remedies and Non-Surgical Treatments

Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and inflammation on the outer side of the elbow. It’s a common condition among people who can play tennis and golf and occurs in repetitive on-the-job motions.

While the condition can be uncomfortable and debilitating, various treatment options are available. This article discusses suitable home remedies and non-surgical treatments for managing tennis elbow.

Home Remedies for Tennis Elbow

Tennis elbow is a condition that can be treated with the help of some lifestyle modifications and simple steps, which you can treat at home through some remedies. Here is a list of simple treatments you can perform at home for tennis elbow joint pain treatment.

• Rest: Avoid activities that worsen elbow pain.
• Compress: Compress the affected area that provides support and reduces swelling.
• Ice: Apply ice on the affected area daily for 15 to 20 minutes to reduce pain and swelling.

While applying any home remedy, always use proper techniques and avoid repetitive wrist motions.

Non-Surgical Treatment For Tennis Elbow

If you are not getting any relief from the home remedies, you can undergo some non-surgical treatments.

• Pain Medication: Over counters some painkillers, such as nonsteroids and anti-inflammatory drugs, are the first treatment that the experts advise. It helps in reducing physical distress induced by tennis elbow.
• Physical Therapy: One of the best steps to recover from persistent elbow pain. Physical therapy experts suggest specific exercises and therapy strengthen the muscles in your forearm and around the elbow.
• Ultrasonic Tenotomy: This treatment is performed under ultrasound guidance. A doctor can inject a special needle through your skin and into the damaged skin. It is the best treatment for chronic tennis elbow that lasts one year.
• Platelet-Rich Plasma: High platelet-rich blood concentrations are directly injected into the elbow to promote healing. Platelets contain growth factors that can aid in healing and tissue regeneration.

Tennis elbow, or lateral epicondylitis, can cause significant discomfort and hinder daily activities. However, it is possible to manage and treat this condition effectively with the right approach. Initially, one can attempt various home remedies. If these remedies prove ineffective, seeking professional treatment for tennis elbow becomes viable.